Hi, I’m Rachel.

Salt & Prepped was born out of my own desire to feed my family healthy, homemade meals without sacrificing the time I wanted to spend with them.

As a wife, working mom of four, and someone with a professional background in nutrition, I realized the biggest challenge wasn't cooking, it was the endless cycle of planning, grocery shopping, meal prep, and cleanup. The mental load that quietly consumes so much of our capacity. I started Salt & Prepped because I believed busy families shouldn't have to choose between nourishing meals and being present.

Today, our chefs do far more than cook. We become a trusted part of your home, taking meals completely off your plate so you can spend more time around the table, and less time worrying about how the food gets there.

Schedule a discovery call with me.
  • A woman smiling and standing confidently outdoors, wearing a purple top and yellow apron.

    Monique B.

    Lead Private Chef

  • Kimani B.

    Private Chef

  • A smiling woman wearing a floral apron over a pink shirt, standing outdoors with a Ferris wheel and city buildings in the background.

    Liane P.

    Private Chef

  • A woman wearing a black shirt and red apron stands in a kitchen with blond hair styled in twists, smiling at the camera, surrounded by several glass containers of salad with leafy greens, roasted carrots, walnuts, and other vegetables.

    Bre C.

    Private Chef

  • A man smiling with glasses and a beard, wearing a beige shirt and a blue apron with Sesame Street character faces, standing with arms crossed in front of a white wall.

    Xavier W.

    Private Chef

  • Dorothy N

    Private Chef

  • Young woman with shoulder-length dark hair wearing a denim apron over a gray t-shirt, standing in a modern kitchen.

    Ella H.

    Private Chef

  • Kelly Y.

    Private Chef

  • A young woman smiling, wearing glasses, a multicolored sweater, and a white skirt with eyelet embroidery, standing against a wooden and brick wall.

    Emma S.

    Dietetic Student Intern

  • A woman with long brown hair sitting on a chair, smiling at the camera, with a sign that reads 'salt & rubbed' in the background.

    Priscilla B.

    Menu Development, Private Chef

Follow us.

 
Just a few snaps from my fam 4th❤️🤍💙 So grateful for family, good food, and a little extra time together. Happy 250th from my family to yours! 🇺🇸 XO, Rachel
Happy Birthday to our beloved Chef Mo! 🎉🤍 To know Mo is to love her. She's not only an incredibly talented chef, but also an amazing mother, friend, and one of the most genuine people you'll ever meet. Around here, we joke about "Mo Therapy.&
Hi, I'm Kelly! I'm so excited to be joining the @saltandprepped.atl team and serving families! As a busy mom myself, I understand how overwhelming it can feel to juggle work, family, activities, and still try to put a healthy meal on the table. This
Our founder, Rachel was recently featured in CanvasRebel Magazine, where she shared more about the heart behind Salt & Prepped, the journey of building the company, and the experiences that shaped the way she views family, wellness, and entrepren
Happy Father’s Day to the men who show up for their families with love, consistency, and quiet strength. 🤍 To the dads who work hard, stay present, and create a sense of safety and stability for the people they love most, today we celebrate y
When we first started Salt & Prepped, we knew we would be helping families with meals. But turns out, it’s so much bigger than that. 🤍 Over and over again, our clients tell us the same things: They feel lighter. They feel more supported.

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