Salt & Prepped was born out of my own desire to feed my family healthy, homemade meals without sacrificing the time I wanted to spend with them.

As a wife and working mom of four, life often feels like controlled chaos. Between school, sports, activities, and everything else that comes with raising a busy family, I found myself spending entire Sundays meal prepping just so we wouldn't end up living off concession stands and drive-thrus during the week.

With a professional background in nutrition, and after walking through childhood cancer with one of my children, I know firsthand how important nourishing food can be. But I also realized the biggest challenge wasn't actually cooking. It was the endless cycle of deciding what's for dinner, making grocery lists, shopping, prepping, cooking, and cleaning up. It's the mental load that quietly follows you everywhere.

I started Salt & Prepped because I believed families shouldn't have to choose between feeding their loved ones well and being fully present with them.

Today, our chefs do far more than cook. We become a trusted part of your home, taking meals completely off your plate… from menu planning and grocery shopping to cooking and cleanup. We get to know your family's preferences, celebrate your wins, adapt as life changes, and make each week a little easier than the last.

Because at the end of the day, our mission isn't just to prepare meals. It's to give you back your evenings, lighten your mental load, and create more moments around the table with the people you love most.